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WebOct 19, 2024 · In a large cast-iron or other ovenproof skillet, saute onion in butter and 1 tablespoon oil until softened. Reduce heat to medium-low; cook, stirring occasionally, until golden brown, 15-20 minutes. Set aside. Brush bottom and side of skillet with remaining oil. Unroll crust into skillet; flatten crust and build up edge slightly. WebJul 20, 2024 · Top 30 Incredible Iron Rich Foods for Good Health and Prevention of Anemia. 1. Broccoli. Broccoli is a cruciferous vegetable and is one of the best foods high in iron. It is also packed with essential nutrients such as vitamin A, C, and magnesium. The iron content in 100g of broccoli is 2.7 mg. WebWelcome to the nutritional iron content in 15 different types of onions, ranging from 1.55 mg to 0.13 mg per 100g. The basic type of onions is Onions, raw, where the amount of iron in … how do i know if my phone is jailbroken