Fiber in romaine lettuce 1 cup
WebNov 29, 2024 · The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your grocery list. WebRomaine lettuce (or cos lettuce) contains 1.8 grams of fiber per 100g. A bunch contains approximately 10.5 grams of fiber. [ 1] In fact, romaine lettuce contributes to the daily …
Fiber in romaine lettuce 1 cup
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WebLettuce Romaine or cos, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 I want to eat calories in I … WebNov 27, 2024 · Kale and lettuce shine when it comes to vitamins. In a cup, regular and scotch kale provide 32 and 42 percent of the daily value for vitamin A, an antioxidant that aids vision and immune...
WebNov 5, 2011 · Lettuce isn't high in fiber when compared to other produce. Romaine lettuce, for example, contains 1.2 grams of fiber per cup, while iceberg has only 0.7 gram per … WebAug 21, 2007 · 1 cup of shredded or chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.041g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 1.63g 1% Dietary Fiber 0.7g 2% Sugars 0.97g Protein 0.5g Vitamin D - Calcium 10mg …
WebFeb 4, 2008 · There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Related Types of Lettuce: Green Leaf Lettuce Arugula Lettuce Lettuce Mixed Salad Greens Cos or Romaine Lettuce view more lettuce nutritional info … WebMar 6, 2024 · Even though romaine lettuce still contains a significant amount of water at nearly 95%, the amounts of fiber, vitamins, and minerals are higher. For example, 100 g …
WebFeb 4, 2008 · 0.58g. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein.
WebMar 30, 2024 · Romaine lettuce is basically a dieter's dream: A 1-cup serving only has 15 calories and 2.8 grams of carbs, but 1.8 grams of satiating fiber. "As a dietitian, I regularly include lettuce at my lunch … substitution for math 425 umassWebMar 10, 2024 · Portion 1 cup shredded Calories 8 Carbs 2 g Fiber 1 g Protein 1 g Why It’s Healthy Romaine lettuce’s dark green color, long leaves, and crunchy texture make it a very popular salad... substitution for meringue powderWebAug 10, 2024 · Fiber : 2g Sugars: 0g Protein : 2g Vitamin A: 4000iu Vitamin K: 36mcg Folate: 60.4mcg Carbs Most of the calories in spring mix blends come from carbohydrates. However, with just 3 grams of carbs per serving (2 grams of which come from fiber), spring mix is still considered a low-carbohydrate food. paint comparison toolWebServe on Romaine Lettuce Nutrition Information: Yield: 4 Serving Size: 1 Amount Per Serving: Calories: 666Total Fat: 46gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 22gCholesterol:... paint company ukWebToss. In a large serving bowl, toss all of the salad ingredients together (6 cups of Romaine lettuce, 2 diced Roma tomatoes, 1 cup of corn, 4 sliced green onions, 15 ounces of … substitution for mineral oilWeb1 small iceberg lettuce washed and chopped; 1 bunch Romaine lettuce (Optional washed and chopped) 2 cups Doritos broken up into smaller pieces, not crushed; 1 cup grape tomatoes rinsed and halved ... paint company name ideasWebApr 10, 2024 · One cup of shredded romaine lettuce contains: 8 calories, 1.5 g carbohydrates, 1 g fiber, 0.6 g protein, 0.1 g fat. This makes it a healthy choice for those looking to maintain or lose weight without sacrificing essential nutrients. High Levels Of Vitamin C For Calcium Absorption paint companys in cape town